A woman with light hair pulled back, in a black turtleneck, looks directly at the camera with a slight smile, embodying a compassionate approach against the plain light-colored background.
Nervous system regulation Tools Somatic therapy is different from talk therapy as it addresses physiological responses and goes beneath the cognitive and narrative

Slow Therapy for a Fast World

Hi, I’m Sinead, a trauma-informed somatic therapist dedicated to helping you reconnect with your body. You already know something is there. You've just never had enough space or time, to meet it.

Therapy often asks you to talk about it. To understand it, reframe it and manage it. And whilst making meaning is important it isn't the whole story.

Have you ever left a session still carrying the same thing in your chest? Still living the same patterns?

What if the problem wasn't the feeling but the pace?

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WHAT IS SOMATIC THERAPY?

What we do together

In our sessions, I will slow you down. Not as a technique but as a practice. Slow enough that something else can emerge. Slow enough that you can actually hear what your body is telling you.

We don't regulate feelings away. We don't fix or reframe. We meet them as they are.

This is somatic therapy. It follows the pace of the nervous system, which heals in slowness and in tiny, almost imperceptible shifts.

What can shift

More space between something happening and how you respond to it. That space matters because within it are choices that weren't available before.

Greater ease in daily life. Not because circumstances have changed but because you're no longer operating from a baseline of survival mode and things that used to take everything you had start to take less.

And sometimes, more aliveness. More of yourself available to you.

  • Emma Aitken

    “I’ve had 3 sessions with Sinead so far and they have been so transformative for helping me cope with anxiety. Talking therapy has helped in the past but being able to refocus on how anxiety shows up physically, and learn from Sinead the tools to navigate, ease,  and manage it has been so helpful and healing. She has a gift and couldn’t be more understanding and kind- thank you Sinead!.”

  • Caroline Britton

    “We were lucky enough to have Sinead come into a program and work 1:1 with me and our clients. We were all blown away by the impact her work hard. Both practical and tangible, we were given transformational exercises that shifted us on a profound and deep level. With her exceptional ability to listen, guide, explain and heal we left the sessions feeling more connected, free and in tune with our bodies. I couldn’t recommend Sinead and her work more highly.”

  • Roxi

    “Sinead has a truly special presence—calm, intuitive, and deeply supportive. Each session feels like a gentle return to myself. She creates a space where I don’t have to have all the answers or even know exactly what I need. Instead, she meets me with openness and care, allowing whatever wants to emerge to unfold naturally. Our work together has helped me re-engage with practices I already knew, but from a place of deeper embodiment and trust. Sinead doesn’t impose or direct—she guides with sensitivity and attunement, creating space for my own wisdom to re-surface. Her presence has strengthened my connection to inner resources I had momentarily lost touch with, and helped me rebuild a sense of groundedness in my body. I’m genuinely grateful to be supported by a practitioner who brings such skill, humility, and resonance to the therapeutic relationship. Working with Sinead continues to be a meaningful and restorative part of my healing process.”

WHAT IS TRAUMA?

“Trauma is a fact of life” (Peter A. Levine) but it can be overcome with proper support.

Trauma is anything which has overwhelmed the nervous system. What may not be traumatising for one person might have a devastating impact on another. Trauma is often at the root of limiting beliefs, difficult patterns of behaviour and anything that is keeping you stuck.

My trauma-informed approach ensures that your healing journey is handled with care and respect. I take a compassionate approach that prioritises safety, consent and pacing. We won’t go too deep too fast and you will be supported every step of the way in a space where you can feel heard, seen and safe. In other words, you can be your authentic, messy and human self.