Silhouette of an open hand holding a stylized lotus flower on a white background.

I will guide you to experience yourself and teach you a set of skills to feel better.

We will work together on building space and tolerance in your system so that you can experience difficult emotions without relying on limiting patterns of behaviour.

Black and white photo of a woman sitting on a wooden chair, looking to the side, wearing a dark turtleneck and jeans, with short hair and earrings, smiling. 
WHAT I OFFER

Somatic therapy may resemble talk therapy, but we’ll focus on the body where emotions live, so you can fully experience yourself and open up to deeper connection and possibility.

I offer the following services - Somatic Therapy, Trauma Processing, Bilateral Processing (EMDR) Parts work, Nervous System Regulation tools and techniques.

WHO DO I WORK WITH?

Anyone who feels they would benefit from having space held for them to explore themselves or issues affecting their life.

Whether trauma resonates with you or not, I offer support for the following:

  • Anxiety and Stress

  • Depression

  • Burnout or Overwhelm

  • Grief and Loss

  • People Pleasing and difficulty with setting boundaries

  • Nervous System dysregulation

  • Trauma and C-PTSD